HIGH INTENSITY INTERVAL

HIGH INTENSITY 

INTERVAL TRAINING 

High intensity interval training is very effective for losing body fat. High intensity interval training is not designed for non-athletic individuals. High intensity interval training is beneficial for 20 to 30 minutes at a time with an accurate heart rate, efficient workouts and proper nutritional guidance. I charge $45 to $50 per half hour for interval training.

Requirements for Interval Training

• Fitness Assessment in person

• Medical History

• Intermediate to Advanced fitness level

• Heart Rate monitor 

• $45 to $50 per half hour

• CREDIT CARD PAYMENTS WILL HAVE TRANSACTION FEES ADDED